These 4 types of milk are way healthier than cow’s milk

I remember my mother running after me with a glass of milk every day, one of the best childhood memories ever.“Drink it, it’s good for health”, the iconic dialogue she would throw at us, when we refused. Indeed, milk is the healthiest food ever. High on fats, proteins, and many other nutrients, milk tops the list. However, the traditional source of milk, what we knew about, was cows and buffaloes. Nobody would have even imagined that there are many other sources of getting milk apart from animals. Yes, there are other alternatives to get milk. milk alternatives Although it is quite unbelievable but it is true, you can get milk from other sources as well. However, the nutritional values may vary from sources to sources.Here are some alternate sources of milk that will definitely surprise you.Almond milk
Only My Health – Diet & Nutrition

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